Overcoming Back and Neck Pain

A Proven Program for Recovery and Prevention

By: Lisa Morrone

for Member Pricing! Not a Member? Register

eBook available at your favorite eRetailer. Print-on-Demand available at your favorite retailer.

Choose Print-on-Demand

Product Details

Release Date: January 2008

Page Count: 224

Size: 5 1/2 x 8 1/2

Binding: Perfectbound

ISBN: 978-0-7369-2168-8

Case Lot Quantity: 52

One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.

Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.

Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving…

proper posture and core stability
strengthening and stretching
healthy movement patterns and ergonomics
recovery from pain from compressed or ruptured discs
nutrition, rest, and emotional/spiritual issues

With Lisa’s recommendations, readers will find they can attain substantial or complete freedom from pain-which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving…

proper posture and core stability
strengthening and stretching
healthy movement patterns and ergonomics
recovery from pain from compressed or ruptured discs
nutrition, rest, and emotional/spiritual issues

About the Author

Lisa Morrone

Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy,...