Health
Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you’re tempted to give up on losing weight. You’ll find great tips for maintaining a healthy lifestyle, served with a side of humor and grace.
Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Bestselling author Georgia Varozza takes the difficulty out of creating healing teas, general cleaning items, and personal care products. Her 99 recipes, which have served generations of Plain people, contain common household ingredients and are easy to make and use.
In 60 Ways to Lower Your Blood Pressure, physician and best-selling author Robert Lesslie describes proven ways to lower your blood pressure and provides clear, expert advice on what your blood pressure numbers mean, what you can do to improve them, and what’s at stake if you don’t.
A Christian alternative to yoga! Participants can ramp up their PraiseMoves® workout and enjoy a flowing, high-energy workout without “power yoga’s” spiritual dangers. Includes 50-minute and 40-minute workouts with segments for warm-up and abs strengthening, with descriptive photo booklet. Superb source of whole-person health and rejuvenation for believers’ daily walk.
For everyone who has tried diet programs, only to find them less than completely satisfying, bestselling author Stormie Omartian provides a creative, practical approach to developing a person’s mind, body, and spirit by outlining seven steps to a healthy life.
Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor—the cholesterol levels in your blood. Bestselling author Robert Lesslie, MD, provides clear, expert advice for effectively lowering your cholesterol.
Dennis Pollock, author of the bestselling Overcoming Runaway Blood Sugar offers 60 practical ways to manage blood sugar without resorting to a bland diet of turnips and tuna fish. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
From the creator of the popular PraiseMoves––The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20–minute workouts. Viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God’s Word. Each posture is linked to Scripture to transform workouts into times of worship.