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The Amazing Fitness Adventure for Your Kids equips parents with the tools they need to help their children become healthier and happier. It’s also an inspirational guide to the ultimate rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Get the information you need to preserve and enhance your mind’s function by focusing on four areas—physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections. Experience the benefits of better brain health.
Successful health author Lisa Morrone offers self-assessment tools—not just food plans—then presents well-tested methods for breaking food addiction, helping readers address underlying causes of overeating; avoid using food as a mood elevator or painkiller; find freedom to properly use reputable weight-loss methods; make long-term improvements toward overall health.
From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world and to glorify Christ on and off the racecourse.
Sheri Torelli, coauthor with Emilie Barnes of the popular More Hours in My Day, presents easy and inexpensive mealtime solutions for busy families ready to switch from drive-through answers to fast, healthy, home-cooked meals. Recipes, encouragement, and practical ways to return to the table for better eating and better living.
One in three Americans over 21 has diabetes or pre-diabetes. More dangerous, many don’t know they do. Lisa Morrone summarizes diabetes dangers, surveys the body’s sugar-processing mechanism, and gives step-by-step lifestyle changes that can preserve or restore readers’ health. A helpful, action-oriented resource offering hope for a healthy, productive life.
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation.
Many moms deal with frustrating PMS symptoms and the guilt and concern about its effects on family members. Mary Byers offers women compassionate advice, shared stories, first aid for stress, symptom management help, suggestions for their husbands, and inspiration for healthier living, relationships, and daily choices.
After author Dennis Pollock experienced a serious diabetic episode, he created a successful program to normalize blood sugar levels. He shares how to remove risks for blood sugar irregularities and how to achieve optimum health.
Former fat girl Amy Parham offers a practical, proven plan for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change.
Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you’re tempted to give up on losing weight. You’ll find great tips for maintaining a healthy lifestyle, served with a side of humor and grace.
Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.