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Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation.
Many moms deal with frustrating PMS symptoms and the guilt and concern about its effects on family members. Mary Byers offers women compassionate advice, shared stories, first aid for stress, symptom management help, suggestions for their husbands, and inspiration for healthier living, relationships, and daily choices.
After author Dennis Pollock experienced a serious diabetic episode, he created a successful program to normalize blood sugar levels. He shares how to remove risks for blood sugar irregularities and how to achieve optimum health.
Former fat girl Amy Parham offers a practical, proven plan for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change.
Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you’re tempted to give up on losing weight. You’ll find great tips for maintaining a healthy lifestyle, served with a side of humor and grace.
Every day our bodies process massive amounts of information and make thousands of complex motions. The ability to move our fingers across a keyboard and fill a glass with water—these simple actions mask marvels beneath the skin so skillfully and creatively made by the Creator.
Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Bestselling author Georgia Varozza takes the difficulty out of creating healing teas, general cleaning items, and personal care products. Her 99 recipes, which have served generations of Plain people, contain common household ingredients and are easy to make and use.
In 60 Ways to Lower Your Blood Pressure, physician and best-selling author Robert Lesslie describes proven ways to lower your blood pressure and provides clear, expert advice on what your blood pressure numbers mean, what you can do to improve them, and what’s at stake if you don’t.
For the fourth book in her Setting Boundaries® series, Allison Bottke turns to our relationship with food, and a problem affecting more than 200 million Americans—obesity. Allison encourages readers to reject the insanity of dieting and deprivation and to focus on healthy relationships with food, self, others, and God.
A Christian alternative to yoga! Participants can ramp up their PraiseMoves® workout and enjoy a flowing, high-energy workout without “power yoga’s” spiritual dangers. Includes 50-minute and 40-minute workouts with segments for warm-up and abs strengthening, with descriptive photo booklet. Superb source of whole-person health and rejuvenation for believers’ daily walk.
Laurette Willis shares a Christian alternative to yoga. Two easy, effective workouts—60 and 20 minutes—ease stress, increase flexibility, and inspire exercise enthusiasts to incorporate health and their walk with God.