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Dennis Pollock, author of the bestselling Overcoming Runaway Blood Sugar offers 60 practical ways to manage blood sugar without resorting to a bland diet of turnips and tuna fish. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Get practical and accurate advice on everything from common childhood health issues to potential emergencies. Put 80 years of combined medical expertise to work for you and your family and experience greater peace of mind when situations arise.
Take control of your well-being with tips to help improve your health in four key areas—physical, emotional, relational, and spiritual. When you apply these scientifically sound strategies, you’ll reap the benefits of living well and staying healthy.
The results of over 100 blood sugar tests contained in this book will give you the answers you’ve been searching for while trying to control your numbers. Discover that maintaining normal blood sugar isn’t just possible, it’s entirely achievable.
Join Laurie Kehler as she explores the connection between nature and soul. As you get outside to feed your inside, you will find rest from the stress of everyday life when you learn to delight in God and his creation.
Get the information you need to preserve and enhance your mind’s function by focusing on four areas—physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections. Experience the benefits of better brain health.
Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you’re tempted to give up on losing weight. You’ll find great tips for maintaining a healthy lifestyle, served with a side of humor and grace.