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Fit over 50
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PRODUCT DETAILS

Release Date: August 2019
Page Count: 240
Size: 5 1/2 x 8 1/2
Binding: Perfectbound
ISBN: 978-0-7369-7775-3
Case Lot Quantity: 52

Fit over 50

Make Simple Choices Today for a Healthier, Happier You


Health, Fitness, and Weight Loss Advice You Can Trust
 
To stay fit after 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.   
 
Take control of your overall well-being with tips to help improve your health in four key areas:

  • Physical — learn proven principles for effective weight loss, exercise, and nutrition
  • Emotional — keep your mind sharp and better manage your emotions
  • Relational — stay connected to others and build a stronger sense of community
  • Spiritual — improve your relationship with God
 When you apply these easy-to-follow and scientifically sound strategies, you’ll reap the many benefits of living well and staying healthy.  
 
 

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