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Nearly 1 in 2 Americans suffer from some chronic condition—either an illness like fibromyalgia or conditions such as migraine headaches or chronic neck and back pain. Respected therapist H. Norman Wright, along with Lynn Ellis, shares practical, hopeful answers for those who suffer from what are often called “invisible illnesses.”
Successful health author Lisa Morrone offers self-assessment tools—not just food plans—then presents well-tested methods for breaking food addiction, helping readers address underlying causes of overeating; avoid using food as a mood elevator or painkiller; find freedom to properly use reputable weight-loss methods; make long-term improvements toward overall health.
A Christian alternative to yoga! Participants can ramp up their PraiseMoves® workout and enjoy a flowing, high-energy workout without “power yoga’s” spiritual dangers. Includes 50-minute and 40-minute workouts with segments for warm-up and abs strengthening, with descriptive photo booklet. Superb source of whole-person health and rejuvenation for believers’ daily walk.
Targeting major health-care issues of misdiagnosis and lack of personal medical attention, Hall, whose debilitating condition took years to diagnose, seeks to empower patients. Internal-medicine doctor Ronald Wyatt joins her to help readers evaluate doctors; maximize Internet research; navigate insurance, Medicare, etc.; reduce mistakes; organize records. An encouraging, inspiring resource.
Depression affects a person mentally, spiritually, and physically, greatly impacting their lives and those they love. With empathy and clear language, psychiatrist Donald Hall integrates spiritual, scientific, and psychological principles in his SMART model that leads those suffering from depression to healing and the good news of God’s hope.
Drs. Scott Uloth and Joe Klemczewski put an end to yo–yo dieting by giving their readers what they need most: control!
The last diet book anyone will need….written by a family physician and a professional bodybuilder and nutritionist to the world’s top bodybuilders and women’s figure competitors.
Many moms deal with frustrating PMS symptoms and the guilt and concern about its effects on family members. Mary Byers offers women compassionate advice, shared stories, first aid for stress, symptom management help, suggestions for their husbands, and inspiration for healthier living, relationships, and daily choices.
In this comprehensive, multifaceted resource, physical therapist Lisa Morrone gives clear help and answers for headache/migraine sufferers. They can achieve lasting changes by uncovering head–pain sources, such as neck or muscle problems; starting new habits and exercises; avoiding migraine and cluster–headache “triggers”; and tackling stress, anger, and emotional/spiritual bondage.
Readers can attain substantial or complete freedom from pain with this straightforward, accessible package of the most effective exercises, guidelines, and lifestyle adjustments for overcoming back/neck pain. Expert physical therapist Lisa Morrone’s clinically proven approach covers posture and movement patterns; strengthening and stretching; disc pain; nutrition, rest, and emotional/spiritual issues.
From the creator of the popular PraiseMoves––The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20–minute workouts. Viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God’s Word. Each posture is linked to Scripture to transform workouts into times of worship.
After author Dennis Pollock experienced a serious diabetic episode, he created a successful program to normalize blood sugar levels. He shares how to remove risks for blood sugar irregularities and how to achieve optimum health.
Laurette Willis shares a Christian alternative to yoga. Two easy, effective workouts—60 and 20 minutes—ease stress, increase flexibility, and inspire exercise enthusiasts to incorporate health and their walk with God.