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Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor—the cholesterol levels in your blood. Bestselling author Robert Lesslie, MD, provides clear, expert advice for effectively lowering your cholesterol.
Dennis Pollock, author of the bestselling Overcoming Runaway Blood Sugar offers 60 practical ways to manage blood sugar without resorting to a bland diet of turnips and tuna fish. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Norm Wright encourages readers with ways they can decrease stress and achieve the simpler, satisfying life they desire. Through stories, hands-on examples, and practical suggestions, he provides manageable steps to having more time and energy, including simplifying, establishing livable goals, controlling finances, releasing emotional baggage, and experiencing God more fully.
For the fourth book in her Setting Boundaries® series, Allison Bottke turns to our relationship with food, and a problem affecting more than 200 million Americans—obesity. Allison encourages readers to reject the insanity of dieting and deprivation and to focus on healthy relationships with food, self, others, and God.
The rush of twenty-first century life has left many people underslept, irritable, and exhausted from everyday life. For readers tired of being tired, Lisa Morrone offers hope for the “eight hours you don’t want to miss!” Refreshment, new energy, and a revitalized life await the readers of Lisa’s new book.
The Amazing Fitness Adventure for Your Kids equips parents with the tools they need to help their children become healthier and happier. It’s also an inspirational guide to the ultimate rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
An overall life plan for restoring readers’ energy and ability and helping them stay strong in usefulness throughout their lives. Morrone’s balanced, practical advice about weight loss, nutrition, posture, strength, flexibility, brain health, and rest fosters effective lifestyle changes that renew readers’ greater purpose of serving friends, family, and God.
From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world and to glorify Christ on and off the racecourse.
Sheri Torelli, coauthor with Emilie Barnes of the popular More Hours in My Day, presents easy and inexpensive mealtime solutions for busy families ready to switch from drive-through answers to fast, healthy, home-cooked meals. Recipes, encouragement, and practical ways to return to the table for better eating and better living.
Former fat girl Amy Parham offers a practical, proven plan for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change.
Arlene Pellicane offers readers a solution to looking younger and feeling younger in just 31 days.
Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.”
One in three Americans over 21 has diabetes or pre-diabetes. More dangerous, many don’t know they do. Lisa Morrone summarizes diabetes dangers, surveys the body’s sugar-processing mechanism, and gives step-by-step lifestyle changes that can preserve or restore readers’ health. A helpful, action-oriented resource offering hope for a healthy, productive life.