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Get the information you need to preserve and enhance your mind’s function by focusing on four areas—physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections. Experience the benefits of better brain health.
Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you’re tempted to give up on losing weight. You’ll find great tips for maintaining a healthy lifestyle, served with a side of humor and grace.
Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Every day our bodies process massive amounts of information and make thousands of complex motions. The ability to move our fingers across a keyboard and fill a glass with water—these simple actions mask marvels beneath the skin so skillfully and creatively made by the Creator.
Bestselling author Georgia Varozza takes the difficulty out of creating healing teas, general cleaning items, and personal care products. Her 99 recipes, which have served generations of Plain people, contain common household ingredients and are easy to make and use.
In 60 Ways to Lower Your Blood Pressure, physician and best-selling author Robert Lesslie describes proven ways to lower your blood pressure and provides clear, expert advice on what your blood pressure numbers mean, what you can do to improve them, and what’s at stake if you don’t.
Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor—the cholesterol levels in your blood. Bestselling author Robert Lesslie, MD, provides clear, expert advice for effectively lowering your cholesterol.
Dennis Pollock, author of the bestselling Overcoming Runaway Blood Sugar offers 60 practical ways to manage blood sugar without resorting to a bland diet of turnips and tuna fish. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Norm Wright encourages readers with ways they can decrease stress and achieve the simpler, satisfying life they desire. Through stories, hands-on examples, and practical suggestions, he provides manageable steps to having more time and energy, including simplifying, establishing livable goals, controlling finances, releasing emotional baggage, and experiencing God more fully.
For the fourth book in her Setting Boundaries® series, Allison Bottke turns to our relationship with food, and a problem affecting more than 200 million Americans—obesity. Allison encourages readers to reject the insanity of dieting and deprivation and to focus on healthy relationships with food, self, others, and God.
The rush of twenty-first century life has left many people underslept, irritable, and exhausted from everyday life. For readers tired of being tired, Lisa Morrone offers hope for the “eight hours you don’t want to miss!” Refreshment, new energy, and a revitalized life await the readers of Lisa’s new book.
The Amazing Fitness Adventure for Your Kids equips parents with the tools they need to help their children become healthier and happier. It’s also an inspirational guide to the ultimate rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.