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Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you’re tempted to give up on losing weight. You’ll find great tips for maintaining a healthy lifestyle, served with a side of humor and grace.
Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Every day our bodies process massive amounts of information and make thousands of complex motions. The ability to move our fingers across a keyboard and fill a glass with water—these simple actions mask marvels beneath the skin so skillfully and creatively made by the Creator.
Bestselling author Georgia Varozza takes the difficulty out of creating healing teas, general cleaning items, and personal care products. Her 99 recipes, which have served generations of Plain people, contain common household ingredients and are easy to make and use.
In 60 Ways to Lower Your Blood Pressure, physician and best-selling author Robert Lesslie describes proven ways to lower your blood pressure and provides clear, expert advice on what your blood pressure numbers mean, what you can do to improve them, and what’s at stake if you don’t.
Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor—the cholesterol levels in your blood. Bestselling author Robert Lesslie, MD, provides clear, expert advice for effectively lowering your cholesterol.
Dennis Pollock, author of the bestselling Overcoming Runaway Blood Sugar offers 60 practical ways to manage blood sugar without resorting to a bland diet of turnips and tuna fish. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
For the fourth book in her Setting Boundaries® series, Allison Bottke turns to our relationship with food, and a problem affecting more than 200 million Americans—obesity. Allison encourages readers to reject the insanity of dieting and deprivation and to focus on healthy relationships with food, self, others, and God.
From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world and to glorify Christ on and off the racecourse.
Sheri Torelli, coauthor with Emilie Barnes of the popular More Hours in My Day, presents easy and inexpensive mealtime solutions for busy families ready to switch from drive-through answers to fast, healthy, home-cooked meals. Recipes, encouragement, and practical ways to return to the table for better eating and better living.
Former fat girl Amy Parham offers a practical, proven plan for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change.
One in three Americans over 21 has diabetes or pre-diabetes. More dangerous, many don’t know they do. Lisa Morrone summarizes diabetes dangers, surveys the body’s sugar-processing mechanism, and gives step-by-step lifestyle changes that can preserve or restore readers’ health. A helpful, action-oriented resource offering hope for a healthy, productive life.