BASIC Steps to Godly Fitness

BASIC Steps to Godly Fitness

Strengthening Your Body and Soul in Christ

By: Laurette Willis

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Product Details
Release Date: March 2005
Page Count: 236
Size: 5 1/2 x 8 1/2
Binding: Perfectbound
ISBN: 978-0-7369-1565-6
Case Lot Quantity: 52

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit.

Convinced that diets alone don’t work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them

  • turn mundane daily activities and exercises into acts of worship
  • develop a healthy self-image through forgiveness and freedom from addiction
  • experience God’s transforming power through praise, prayer, and fasting

Laurette provides readers with plenty of practical opportunities for growth, including “PraiseMoves,” her own unique Christian system of worship and exercise that she calls “a Christ-centered alternative to yoga.”

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit.

Convinced that diets alone don’t work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them

  • turn mundane daily activities and exercises into acts of worship
  • develop a healthy self-image through forgiveness and freedom from addiction
  • experience God’s transforming power through praise, prayer, and fasting

Laurette provides readers with plenty of practical opportunities for growth, including “PraiseMoves,” her own unique Christian system of worship and exercise that she calls “a Christ-centered alternative to yoga.”

About the Author

Laurette Willis
Laurette Willis, the founder of PraiseMoves® , is a Women' ...
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