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The Amazing Fitness Adventure for Your Kids
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Release Date: September 2011
Print Length: 240
ISBN: 978-0-7369-4189-1

The Amazing Fitness Adventure for Your Kids

90 Days to Raising Healthy Children


eBook available at your favorite eRetailer.

Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended.

Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents

  • basic principles to raise fit kids
  • the importance of setting a good example
  • simple ways to prepare nutritious meals and snacks
  • creative ways to be physically active as a family
  • how to make a healthy lifestyle fun and rewarding

The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

Meet the authors

Amy Parham

Amy Parham

Amy Parham co-authored with her husband, Phil, The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD. She and Phil were contestants on Season 6 of NBC’ s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program’ s history. Married for more than 20 years,...

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Phil Parham

Phil Parham

Phil and Amy Parham, authors of The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD, were contestants on Season 6 of NBC’ s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program’ s history. Married for more than 20 years, Phil and Amy live...

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Editorial Reviews


“Filled with suggestions on healthier snacks, how to be more active, and how to set a good example, this is one fitness book that you will want to add to your repertoire.”
Moms-Pace.com


“For my family, the book was most helpful in regards to sparking creative and new ideas of being physically active as a family. However, the book has a lot of factual and helpful information in regards to obesity and body mass index chart that were highly educational and useful to me…I would recommend The Amazing Fitness Adventure for Your Kids to all families. It’s a great resource.”
ReaderViews.com


The Amazing Fitness Adventure for Your Kids teaches parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together — stronger and healthier kids and a more closely-knit family.”
HomeSchoolingParent.com


“This was a great book that was easy to read and understand with principles that would be easy to implement in any home!”
DadofDivas-Reviews.blogspot.com


“I am impressed with this book. It is very down to earth and easy to follow…I like that the book is written on such a personal level that I could really relate to. I would recommend The Amazing Fitness Adventure for Your Kids to other parents who are interested in finding a way to encourage healthy choices and increased activity in their children.”
—MySpringfieldMommy.com


“I really enjoyed reading this book and I like that it is broken up into daily segments to make it easy to follow, especially for busy families.”
SimplyStacie.net

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