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The 90-Day Fitness Challenge
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Release Date: June 2010
Print Length: 352
ISBN: 978-0-7369-3960-7

The 90-Day Fitness Challenge

A Proven Program for Better Health and Lasting Weight Loss


eBook available at your favorite eRetailer.

Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.

This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will

  • encourage readers to embark on a 90-day program for permanent weight loss
  • outline simple and practical healthy food and fitness plans
  • point the way toward developing better eating habits and an active lifestyle
  • incorporate Scripture and faith principles to encourage readers to make God a part of their journey
  • provide motivation through heartfelt and encouraging daily devotional readings

The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

Meet the authors

Amy Parham

Amy Parham

Amy Parham co-authored with her husband, Phil, The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD. She and Phil were contestants on Season 6 of NBC’ s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program’ s history. Married for more than 20 years,...

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Phil Parham

Phil Parham

Phil and Amy Parham, authors of The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD, were contestants on Season 6 of NBC’ s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program’ s history. Married for more than 20 years, Phil and Amy live...

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Editorial Reviews


“If you're searching for a weight loss plan that separates from the secular, embraces the Christian faith and has a passionate focus on tackling both the short-term and long-term aspects of healthy weight loss, then The 90-Day Fitness Challenge by former Biggest Loser's Phil and Amy Parham might be a good fit for you. By introducing the basics of both fitness and nutrition, and helping you to gradually introduce these concepts one day at a time, you'll be able to set and reach short-term goals and enjoy healthy, gradual weight loss that is sustainable.

“Their friendly, honest and passionate personalities shine throughout the book, offering a sense of losing weight with a friend.

“With testimonials showing how the program has worked for so many others, and the continued committal to the lifestyle by Phil and Amy, it's easy to see that this is a program that is doable.”
DietsInReview.com


“The Parham’s have written this comprehensive resource, The 90-Day Fitness Challenge, to instruct, coach, encourage, and offer day-by-day practical insights to losing weight from not only a physical standpoint, but an emotional and spiritual one as well. Their foundational motto for lifelong change is the DREAM principle. ‘Dream about what you want your life to be. Recognize where you are today. Eat to live. Activate your body. Make a difference in the lives of others.’

“Throughout this lively and winsomely written text, readers will learn weight loss basics, daily tips to ‘tip’ the scale lower, exercise and lifestyle programs, and much, much more. If there was ever a one-size-fits-all weight loss manual, this is it. And to sweeten the deal, this book isn’t just for people wanting to loss extra pounds, there’s plenty of body building, character molding, and soul-strengthening supplements on every page for everybody.”
—MicheleHowe.wordpress.com


The 90-Day Fitness Challenge is a fantastic read…

“Phil and Amy Parham are to be commended for overcoming one of America’s worst epidemics—obesity. But they aren’t stopping with their own health. Their book, The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss is meant to inspire others to follow their methods towards better health with smart food choices and regular exercise. Truly inspiring!”
ReaderViews.com


“I recommend The 90-Day Fitness Challenge to anyone who needs that extra accountability to become healthier.”
MissionalMamasSoul.blogspot.com


The 90-Day Fitness Challenge is teaching me a lot about changing my habits and my brain patterns. The book gives great information…”
—SarahSmithStorm.blogspot.com

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The 90-Day Fitness Challenge is a wonderful compilation of the principles, anecdotes and information that not only helped to change the lives of my friends, Phil and Amy Parham, but can serve to change the lives of its readers as well. From their DREAM principle to the daily mini-challenges and tips, along with the combination of faith principles, inspirational quotes, and noteworthy statistics, Phil and Amy provide guidance for anyone looking to get on the path to a healthy lifestyle.”
—Bill Germanakos, winner, Season 4 of NBC’s The Biggest Loser



The 90-Day Fitness Challenge is a great read for those desiring to lose weight and keep God at the center. Having watched Phil and Amy work out at D1, I believe their testimony will motivate and inspire people to desire to better themselves. I have been around the fitness industry a long time and have a strong passion for overall wellness. It is awesome to experience Phil and Amy sharing a similar passion!”
—Will Bartholomew, president and CEO, D1 Sports Training and Therapy


“Phil and Amy Parham prove there are no quick fixes, but in The 90-Day Fitness Challenge, they show how in a brief period of time you can lay the foundation for a lifetime of healthy habits.”
—Brandi Koskie, DietsInReview.com


“Phil and Amy Parham inspired me on The Biggest Loser, and they will inspire you to reach your goals. This book covers aspects of health that so many others leave out. I was excited to get to the next chapter!”
—Danny Cahill, winner, Season 8 of NBC’s The Biggest Loser


“The first book that I’ve ever read that clearly spells out the right steps to take to gain a healthy lifestyle. Phil and Amy Parham have taken the guess work out of the equation. Apply these principles and in 90 days your DREAM will be a reality.”
—Rob Dempsey, morning radio DJ and multisport athlete


“It takes a special kind of courage to face your personal demons, and an even greater courage to accept that many of them exist as a result of your bad choices. The ultimate courage is to right those wrongs. Phil and Amy Parham have done just that, and their book will inspire many of us to do the same.”
—Bill Ellis, morning radio host, Ellis and Bradley Morning Show



“Being on The Biggest Loser was one of the most significant times in my Christian life. God designed and desires us to be spiritually and physically healthy, and the impact on our lives is huge. Phil and Amy Parham are the only ones to have put into writing what so many former contestants now know—that weight loss, pursuing health, and becoming the person God intended us to be is not just an exercise program, but a faith journey as well.

“As a pastor and weight-loss group leader, I love that The 90-Day Fitness Challenge is a complete program, tying together amazing teaching and resources on changing to a healthy lifestyle while honoring and involving our Creator. This is THE book to get for individuals or groups looking to change their lives for the long term!”
—Rev. Matthew McNutt, contestant, Season 3 of NBC’s The Biggest Loser


“Phil and Amy Parham’s The 90-Day Fitness Challenge is more than your typical diet book. They don’t just tell you how to achieve long-lasting change in your life; they show you how to do it. Their story is inspiring, and their enthusiasm for good health and fitness is contagious. If you’re looking for a practical program that can help you transform your life through realizing the critical connection between the physical and the spiritual, then The 90-Day Fitness Challenge may be exactly what you’re looking for.”
Julie Hadden, first runner-up and biggest female loser, Season 4 of NBC’s The Biggest Loser; author, Fat Chance: Losing the Weight, Gaining My Worth



“If you’ve tried every diet out there and are finally open to adapting a new way of life that gives you a real chance for success, look no further than Phil and Amy Parham’s The 90-Day Fitness Challenge. Chock-full of motivation, sound advice, and doable actions that will set you up for a lifetime of success, it’s a must-have guide for health and happiness!”
—Devin Alexander, host of Healthy Decadence (FitTV) and author of the New York Times bestselling Biggest Loser cookbooks


“Amy and Phil Parham will help you understand that nutrition and fitness is a lifetime journey…not a sprint.”
—Dr. Rick Kattouf II, host of Rx Nutrition DVDs and author of Forever Fit

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