60 Ways to Lower Your Blood Pressure

What You Need to Know to Save Your Life

By: Robert D. Lesslie

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Product Details

Release Date: January 2016

Page Count: 208

Size: 5 1/2 x 8 1/2

Binding: Perfectbound

ISBN: 978-0-7369-6327-5

Case Lot Quantity: 60

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you’re at risk, disarm this silent killer, and increase your chances of enjoying the years you’ve been given?

In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including

what your blood pressure numbers mean and what you can do to improve them
the truth about the benefits of exercise, sleep, and stress reduction
how to know if you need medication and if so, which kind

Dr. Lesslie’s proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including

what your blood pressure numbers mean and what you can do to improve them
the truth about the benefits of exercise, sleep, and stress reduction
how to know if you need medication and if so, which kind

Dr. Lesslie’s proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

About the Author

Robert D. Lesslie

A physician with more than 30 years of ER experience, Dr. Robert Lesslie (1951 – 2021) most recently served as the medical director of a local hospice program. A bestselling...