Release Date: April 2018
Page Count: 224
Size: 5 1/2 x 8 1/2
Case Lot Quantity: 56
60 Ways to Keep Your Brain Sharp
Helpful Habits for a Clear Mind and a Great Memory
Protect and Preserve Your Most Valuable Asset
No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.
Discover new ways to enhance your brain’s function by focusing on these four areas:
- Physical activity—getting regular exercise to help promote mental fitness
- Nutrition—understanding the importance of a healthy diet on cognitive performance
- Intellectually stimulating activities—keeping your mind flexed and nimble
- Spiritual and social connections—staying engaged with God and others
As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.
Start sharpening your skills today and experience the amazing benefits of better brain health.
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"This is a remarkable compilation of ways to keep your brain sharp. Each suggestion is accompanied by an anecdote and annotated by a scientific explanation. A very well-written and readable text."
—Walter Wyatt Moe, MD, neurology specialist
"Bonnie Beth Sparrman encourages, motivates, and offers advice for promoting brain health through creative storytelling, humor, and personal insights. Down-to-earth and inspiring, she is realistic about the nitty-gritty of everyday life as she engages us with research and offers practical ideas."
—Donna Erickson, lifestyle columnist and award-winning author