60 Ways to Keep Your Brain Sharp

60 Ways to Keep Your Brain Sharp

Helpful Habits for a Clear Mind and a Great Memory

By: Bonnie Sparrman

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Product Details
Release Date: April 2018
Page Count: 224
Size: 5 1/2 x 8 1/2
Binding: Perfectbound
ISBN: 978-0-7369-7209-3
Case Lot Quantity: 56

Protect and Preserve Your Most Valuable Asset

No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.

Discover new ways to enhance your brain’s function by focusing on these four areas:

  • Physical activity—getting regular exercise to help promote mental fitness
  • Nutrition—understanding the importance of a healthy diet on cognitive performance
  • Intellectually stimulating activities—keeping your mind flexed and nimble
  • Spiritual and social connections—staying engaged with God and others

As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.

Start sharpening your skills today and experience the amazing benefits of better brain health.

Protect and Preserve Your Most Valuable Asset

No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.

Discover new ways to enhance your brain’s function by focusing on these four areas:

  • Physical activity—getting regular exercise to help promote mental fitness
  • Nutrition—understanding the importance of a healthy diet on cognitive performance
  • Intellectually stimulating activities—keeping your mind flexed and nimble
  • Spiritual and social connections—staying engaged with God and others

As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.

Start sharpening your skills today and experience the amazing benefits of better brain health.

About the Author

Bonnie Sparrman
Bonnie Sparrman is an author, teacher, speaker, and nurse. She has worked as an OB nurse and Parent Educator in several different cities in the U.S. Her books include Meditations...
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60 Ways to Keep Your Brain Sharp
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