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31 Days to a Younger You
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Release Date: January 2011
Page Count: 160
Size: 5 1/2 x 8 1/2
Binding: Perfectbound
ISBN: 978-0-7369-2903-5
Case Lot Quantity: 68

31 Days to a Younger You

No Surgery, No Diets, No Kidding

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If 40 is the new 30 and 50 is the new 40….how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery.

Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to

  • have more energy
  • look 5-10 years younger
  • be happier and healthier
  • lose a dress size or more
  • improve their mood and sense of well-being
  • prevent illnesses such as diabetes and heart disease

Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.”

“Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” —Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.

Meet the author

Arlene Pellicane

Arlene Pellicane

Arlene Pellicane is an author and speaker who formerly served as the associate producer for Turning Point Television with Dr. David Jeremiah.  Arlene and her family make their home in southern California.

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A Word from the Author

“It’s hard to feel vibrant and beautiful when you’re running on empty, starved for affection, and bored with your day-to-day life. I hope my book will breathe life into that weary woman who needs to be reminded…You are beautiful. You are God’s masterpiece. God isn’t finished with you yet.”
Arlene Pellicane, author of 31 Days to a Younger You

Editorial Reviews

31 Days to a Younger You is a thoughtful guide for those who want to use faith to bring life back to their life.”
The Midwest Book Review

“It is an easy to read book of 31 daily encouragements that focus not only on ways to look younger on the outside but to actually feel younger and more energized on the inside.”


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“With each page of her amazing book Arlene Pellicane identifies secrets for growing younger—secrets so obvious, so easy, so much fun to do, readers will wonder why they haven’t heard them before. Each page of this must-read book will bring a smile to your face, a fresh attitude to your life, a quickness to your step, and a radiance causing others to ask your secret. Through reading 31 Days to a Younger You, your life and the lives of those you know and love will be blessed, and honor and glory will come to God who ‘fearfully and wonderfully’ made you.”
—Melvin L. Cheatham, MD, clinical professor of neurosurgery at the University of California Medical Center and a member of the board of directors of Samaritan’s Purse

“Simple truths are sometimes overlooked or taken for granted. 31 Days to a Younger You opens your eyes and unplugs your ears to what we all want—a healthier life and more appealing physical features. Reading it called my attention to the choices we have to look younger without the regimen of dieting, surgery, and more. Read this book and be ready to look better, think clearer, love yourself easier, and inspire others by these simple and successful ways to stay younger than you look and feel.”
—Dr. Thelma Wells, president, A Woman of God Ministries, Dallas, Texas

“There is not an aspect of life and living that Arlene Pellicane does not delve into in 31 Days to a Younger You. This beautiful, savvy young mom shares secrets and wisdom that will woo you to a richer, fuller, happier life—whether you are 16 or 60. Packed with encouragement, advice, and the motivation to embrace it all, this book is worth the read.”
—Terry Meeuwsen, cohost, The 700 Club

“While women today have more opportunities than ever before, they also face more pressure to look younger and more attractive in order to compete, both in the workplace and in life. Arlene’s book is a breath of fresh air for women. With her priorities in order, this active mom and author emphasizes the beauty of the heart without downplaying the importance of physical health and appearance. The simple strategies in her book will make you feel and look younger.”
—Carol LeBeau, San Diego TV news anchor

“This book had me looking forward to my quiet time in a refreshing new way. It was like taking a daily coffee break with a good friend and chatting about our personal issues with each conversation circling back to the importance of God in our everyday lives. Arlene’s delightful sense of humor and warmth come through her writing as she gives tips and tidbits of advice on ways any woman can look and feel gorgeous without feeling guilty.”
—Jill Swanson, image coach, author of Simply Beautiful—Inside and Out

“Arlene Pellicane has given women a fantabulous gift! Part practical guide, part spiritual search engine, it contains everything a godly girlfriend needs to live fully, love freely, and finally take care of herself for a change. Get ready for 31 days of heavenly how-to’s that will leave you inspired, invigorated, and in love with the Lord who made you beautiful—both inside and out.”
—Karen Ehman, speaker for Proverbs 31 Ministries and Hearts at Home Conferences; author of A Life That Says Welcome and The Complete Guide to Getting and Staying Organized

“Arlene has a gift for encouraging—and educating—her readers! You'll love her fresh, inspiring voice in the pages of this helpful book. Arlene focuses on low-cost, highly-effective changes that all of us can make in our lifestyle and nutrition. The result? Better health for us, better health for our families. This is a five-star book from one of today's freshest voices in publishing.”
—Dr. David & Lisa Frisbie, authors of The Soul-Mate Marriage

“Arlene Pellicane’s prescriptions for a younger you—heart, mind, and body—will inspire you toward a healthier lifestyle and a more youthful zest for life. Follow her practical tips and reflect on her daily encouragement for 31 days, and you will likely look and feel like a much younger woman!”
—Danna Demetre, RN, author of Scale Down and Change Your Habits, Change Your Life

31 Days to a Younger You by Arlene Pellicane is well-written, succinct, personal, friendly, and filled with practical and motivating suggestions that any woman can apply to her life. I could relate to everything the author wrote about and enjoyed seeing that I'm already doing many of the things she recommends. I closed the book after the last page and felt so good about myself. I highly recommend this book to women of any age.

“Buy one for a friend or a sister, too.”
Karen O'Connor, author of Gettin’ Old Ain’t for Wimps

“She offers readers of all ages solutions to looking and feeling younger as they ‘grow more beautiful from the inside out.’”
Dawn Wilson

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