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30 Days to Taming Worry and Anxiety

Release Date: April 2017
Page Count: 144
Size: 4.2500 x 7.0000
Binding: Mass Market Paperbound
ISBN: 978-0-7369-6857-7
Case Lot Quantity: 80

30 Days to Taming Worry and Anxiety

Do You Long for Peace of Mind?

You can’t avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!

Deborah Smith Pegues has been where you are and wants to share what she’s learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to…

  • experience joy by embracing a divine perspective and living in the now
  • achieve clarity by improving your sleep, diet, and exercise routines
  • evaluate your expectations to minimize distress and disappointment
  • prevent unnecessary angst by managing your time and money more wisely
  • trade your “stress-speak” for more calming expressions

Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.

Meet the author

Deborah Smith Pegues

Deborah Smith Pegues

Deborah Smith Pegues is a CPA/MBA, certified John Maxwell Leadership Coach and Speaker, certified behavior consultant, Bible teacher, and international speaker. She has written 16 transformational books, including the bestselling 30 Days to Taming Your Tongue (over one million sold worldwide) and Emergency Prayers. She and her husband, Darnell, have been married nearly 40 years.

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A Word from the Author

"Stress is an equal opportunity attacker; nobody will escape its presence. The good news is that we can prevent it from having dominion over us. Empowered by the Holy Spirit, we can enter a realm of rest and embrace our Savior's mandate spoken in Matthew 11:28-30:  'Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.'  Worries and anxieties about the future can stress us to the point of death if we are not careful. It may take years for the impact to manifest, but there will ultimately be a consequence. I wrote this book out of my personal experiences as a wake-up call to all who insist on trying to live in the future and the present at the same time.  It's time to cast all our cares on our Heavenly Father.  From learning how to stop 'stress speaking' to just saying no, the practical principles, strategies, and recommendations in this book will add years to your life and life to your years!"
Deborah Smith Pegues, author of 30 Days to Taming Worry and Anxiety


1 REVIEWS Leave a Comment »

04/20/17 Yvonne J.

No one is immune to worry and anxiety, which is why this book by Deborah Pegues would make an excellent source to help maneuver through life’s greatest challenges.

As with her other writings, it is steeped in biblical principles. However it stretches far beyond the notion that it is written for any specific religious belief. Anyone who has ever felt the hopelessness of an overwhelming situation would find comfort within the pages of this book and tools for any crises looming in their future.

Although it is meant to be utilized over 30 Days, each page entices you to keep reading. I couldn’t help myself as I eagerly turned the pages anticipating the next nugget of wisdom. I finished reading the book in no time flat. I will now go back to read each day over the next month.

It’s an easy read, chocked full of practical and useful tips. Anyone fortunate enough to utilize Ms. Pegues approach to taming worry and anxiety would be greatly benefited in managing this age-old dilemma.

This is a must have for your Library!

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