Release Date: April 2017
Page Count: 144
Size: 4 1/4 x 7
Binding: Perfectbound
ISBN: 978-0-7369-6857-7
Case Lot Quantity: 80
30 Days to Taming Worry and Anxiety
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Do You Long for Peace of Mind?
You can’t avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!
Deborah Smith Pegues has been where you are and wants to share what she’s learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to…
- experience joy by embracing a divine perspective and living in the now
- achieve clarity by improving your sleep, diet, and exercise routines
- evaluate your expectations to minimize distress and disappointment
- prevent unnecessary angst by managing your time and money more wisely
- trade your “stress-speak” for more calming expressions
Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.
2 REVIEWS Leave a Comment »
04/20/17 Yvonne J.
No one is immune to worry and anxiety, which is why this book by Deborah Pegues would make an excellent source to help maneuver through life’s greatest challenges.
As with her other writings, it is steeped in biblical principles. However it stretches far beyond the notion that it is written for any specific religious belief. Anyone who has ever felt the hopelessness of an overwhelming situation would find comfort within the pages of this book and tools for any crises looming in their future.
Although it is meant to be utilized over 30 Days, each page entices you to keep reading. I couldn’t help myself as I eagerly turned the pages anticipating the next nugget of wisdom. I finished reading the book in no time flat. I will now go back to read each day over the next month.
It’s an easy read, chocked full of practical and useful tips. Anyone fortunate enough to utilize Ms. Pegues approach to taming worry and anxiety would be greatly benefited in managing this age-old dilemma.
This is a must have for your Library!
11/08/18 Meredith S.
Once again prolific author Deborah Smith Pegues has written a timely and timeless book, 30 Days to Taming Worry and Anxiety. When stressed, reading a book about taming worry and anxiety may seem like yet another stressor. However Pegues’ talented writing style, ability to capture and relay pithy truths, and put them in daily, digestible doses is extremely helpful.
In 30 short chapters, each three to four pages in length and meant to be read daily, Pegues identifies common causes of worry and anxiety (knowing is half the battle). Each chapter begins with a relevant Bible verse and then goes on to provide practical solutions for taming one’s worry and anxiety, closing with a simple prayer.
I cannot recommend this power-packed book highly enough.